Initial Consultation:
$100.00

We will start where you are, looking at your current eating habits, goals and needs from a holistic perspective and create an actionable plan based on your individual needs and lifestyle. The initial consultation will take about 60 minutes. Includes a personalized nutrition summary complete with daily food goals and self-care takeaways. 

Nutrition & Wellness Coaching:
$75.00 Per Session

Using the information from your 60-minute consultation, personalized nutrition summary and daily food goals, we will coach you through the steps to sustained wellness.  This service includes an analysis of your food log, nutrition and wellness coaching, and goal setting based on your individual needs and lifestyle to help you live a healthy, nourished life.

Nutrition & Meal Planning Coaching:
$125.00 Per Session

Using the information from your 60 minute consultation, personalized nutrition summary and daily food goals, we will create a weekly meal plan complete with shopping lists, recipes and suggestions for meal prep.  Plan includes a follow up call and email support.

Weekly Nutrition & Wellness Coaching

This service includes initial consultation, personalized nutrition summary and daily food goals, four weeks of nutrition and wellness coaching and goal setting based on your individual needs and lifestyle to help you live a healthy, nourished life. This package is designed for someone who doesn’t want a meal plan, but needs nutritional coaching, accountability and encouragement to reach their wellness goals.

Four Weeks: $350

Six Weeks: $500

Weekly Meal Planning & Coaching

Includes initial consultation, personalized nutrition summary, four weeks of meal plans complete with shopping lists, recipes and suggestions for meal prep.  Plan includes weekly coaching sessions and email support between appointments. 

Four Weeks: $525

Six Weeks: $700

VIP Coaching & Meal Planning With Meal Prep Support

Includes initial consultation, wellness goals and weekly meal plans complete with shopping lists, recipes and suggestions for meal prep. Plan includes weekly coaching sessions and email support between appointments. This plan also includes two in-person meal prep or cooking sessions to support your goals and individualized meal plan.

Four Weeks: $650

Six Weeks: $850