Finding the Balance with Halloween Halloween has always been complicated for me.  As an asthmatic kid allergic to chocolate and nuts, it...

The Power of a Healthy Lunch: Fueling You and Your Kids for Success There are so many emotions surrounding back to school time for both...

Wikipedia defines clean eating as…” a fad diet based on the belief that consuming whole foods and avoiding convenience food and other...

I recently returned from a beautiful vacation in Punta Cana. I spent hours walking on the beach, feeling the sand between my toes, the...

I’ll be honest. I’ve always had a love-hate relationship with Valentine’s Day. Maybe it stems from junior high and high school when I was...