I recently returned from a beautiful vacation in Punta Cana. I spent hours walking on the beach, feeling the sand between my toes, the...

I’ll be honest. I’ve always had a love-hate relationship with Valentine’s Day. Maybe it stems from junior high and high school when I was...

Some people I know are starting off 2023 doing a “45 Hard” in January. This involves following a strict diet, working out twice daily (at...