Initial Consultation:
$75.00

We will start where you are, looking at your current eating habits, goals and needs from a holistic perspective and create an actionable plan based on your individual needs and lifestyle. The initial consultation will take about 60 minutes. Includes a personalized nutrition summary complete with daily food goals and self-care takeaways. 

Nutrition and Wellness Coaching:
$50.00 Per Session

Using the information from your 60-minute consultation, personalized nutrition summary and daily food goals, we will coach you through the steps to sustained wellness.  This service includes an analysis of your food log, nutrition and wellness coaching, and goal setting based on your individual needs and lifestyle to help you live a healthy, nourished life.

Nutrition and Meal Planning Coaching: $100.00 Per Session

Using the information from your 60 minute consultation, personalized nutrition summary and daily food goals, we will create a weekly meal plan complete with shopping lists, recipes and suggestions for meal prep.  Plan includes a follow up call and email support.

Four-Week Nutrition and Wellness Coaching: $250.00

This service includes initial consultation, personalized nutrition summary and daily food goals, four weeks of nutrition and wellness coaching and goal setting based on your individual needs and lifestyle to help you live a healthy, nourished life. This package is designed for someone who doesn’t want a meal plan, but needs nutritional coaching, accountability and encouragement to reach their wellness goals.

Four-Week Meal Planning and Coaching: $450.00

Includes initial consultation, personalized nutrition summary, four weeks of meal plans complete with shopping lists, recipes and suggestions for meal prep.  Plan includes weekly coaching sessions and email support between appointments. 

Six-Week Group Coaching Workshop: $250.00

Are you looking for a way to transform your health, connect with other health-conscious women, generate more energy, and discover a happier, more relaxed outlook on life?  This 6-week, in-person program includes weekly workbooks, healthy meals, recipes, and workshops on nutrition, stress relief, hormonal health, emotional eating, sleep, exercise, the power of connections, and SO much more!

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April 3rd - May 8th, Monday evenings 5:30 - 7:00 p.m.

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Space is limited, so if you are ready to sign up, simply email me at sproutnutritioncoaching@gmail.com with VWP: I'm IN! in the subject line.  I'll send you the enrollment package once payment has been received.   Payment can be made by check or Venmo: @Margie-Schmid.